I’m back. This has been quite a year on the triathlon front. After some good gains last year, I really started to see some big changes this year in my ability to train at higher intensities, my ability to recover, and my ability to execute on race day. I’ve had a pretty-much injury free year and my main target for the year was Ironman Canada in August. I had an early season running focus where some faster running was introduced into my running with the race target being a hilly half marathon on Mercer Island in March, with...